Andreii Umnikov 20:04 row
4,475m
Meters
20:04.9
Time
2:14.6
Pace
263
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 126 |
November 29, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,475m | 2:14.6 | 143 | 793 | 25 | 151 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 149 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 153 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 152 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 151 |
| 20:04.9 | 16m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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