Andreii Umnikov 45:03 row
10,087m
Meters
45:03.8
Time
2:14.0
Pace
596
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 124 |
December 13, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,087m | 2:14.0 | 145 | 800 | 24 | 142 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 140 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 138 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 138 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 141 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 142 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 144 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 146 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 144 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 147 |
| 45:03.8 | 13m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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