Andreii Umnikov 10x1:00/1:00r row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
149
Calories
154
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 122 |
December 30, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 152 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 154 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 157 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 158 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 155 |
| r1,895m |
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Workout Graph
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