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Andreii Umnikov 30x1:00/1:00r row

7,129

Meters

30:00.0

Time

2:06.2

Pace

430

Calories

151

Heart Rate

Rest Distance5,627
Rest Time30:00.0
Overall Distance12,756
Overall Time1:00:00.0
Average Watts174
Calories Per Hour860
Stroke Rate25
Stroke Count1429
Drag Factor123

January 01, 2021 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12756m

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,129 2:06.2 174 860 25 151
1:00.0 243 2:03.4 186 900 26 137
1:00.0 240 2:05.0 179 900 25 142
1:00.0 243 2:03.4 186 900 25 146
1:00.0 242 2:03.9 184 900 25 150
1:00.0 241 2:04.4 181 900 25 149
1:00.0 244 2:02.9 188 900 25 152
1:00.0 241 2:04.4 181 900 26 153
1:00.0 237 2:06.5 173 840 25 152
1:00.0 237 2:06.5 173 840 25 150
1:00.0 236 2:07.1 170 840 25 151
1:00.0 236 2:07.1 170 900 25 153
1:00.0 239 2:05.5 177 900 25 153
1:00.0 240 2:05.0 179 900 26 153
1:00.0 237 2:06.5 173 840 25 153
1:00.0 235 2:07.6 168 840 25 152
1:00.0 236 2:07.1 170 840 26 153
1:00.0 236 2:07.1 170 840 26 152
1:00.0 236 2:07.1 170 840 26 153
1:00.0 235 2:07.6 168 840 26 151
1:00.0 236 2:07.1 170 840 26 152
1:00.0 236 2:07.1 170 840 25 153
1:00.0 236 2:07.1 170 840 26 152
1:00.0 237 2:06.5 173 840 25 153
1:00.0 236 2:07.1 170 840 26 153
1:00.0 235 2:07.6 168 840 25 154
1:00.0 235 2:07.6 168 840 25 154
1:00.0 236 2:07.1 170 840 25 153
1:00.0 236 2:07.1 170 840 25 151
1:00.0 235 2:07.6 168 840 25 153
1:00.0 235 2:07.6 168 840 26 152
r5,627

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Workout Graph

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