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Andreii Umnikov 15x2:00/2:00r row

7,176m

Meters

30:00.0

Time

2:05.4

Pace

448

Calories

155

Heart Rate

Rest Distance5,757m
Rest Time30:00.0
Overall Distance12,933m
Overall Time1:00:00.0
Average Watts177
Calories Per Hour910
Stroke Rate25
Stroke Count1451
Drag Factor124

January 03, 2021 16:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,176m 2:05.4 177 910 25 155
2:00.0 480m 2:05.0 179 916 27 148
2:00.0 478m 2:05.5 177 909 25 151
2:00.0 479m 2:05.2 178 912 25 153
2:00.0 480m 2:05.0 179 916 25 156
2:00.0 480m 2:05.0 179 916 26 157
2:00.0 481m 2:04.7 180 920 26 158
2:00.0 480m 2:05.0 179 916 26 158
2:00.0 479m 2:05.2 178 912 26 158
2:00.0 473m 2:06.8 171 890 26 156
2:00.0 477m 2:05.7 176 905 26 157
2:00.0 479m 2:05.2 178 912 26 157
2:00.0 477m 2:05.7 176 905 26 157
2:00.0 477m 2:05.7 176 905 27 156
2:00.0 475m 2:06.3 174 897 26 155
2:00.0 481m 2:04.7 180 920 26 156
r5,757m

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