Andreii Umnikov 15x2:00/2:00r row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
441
Calories
150
Heart Rate
| Rest Distance | 5,562m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1414 |
| Drag Factor | 123 |
January 07, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 25 | 150 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 136 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 148 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 150 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 153 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 151 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 152 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 152 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 155 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 152 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 152 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 151 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 153 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 150 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 150 |
| r5,562m |
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Workout Graph
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15x2:00/2:00 12672m 2:22.0