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Andreii Umnikov 30x1:00/1:00r row

7,410

Meters

30:00.0

Time

2:01.4

Pace

474

Calories

153

Heart Rate

Rest Distance5,041
Rest Time30:00.0
Overall Distance12,451
Overall Time1:00:00.0
Average Watts195
Calories Per Hour948
Stroke Rate26
Stroke Count1424
Drag Factor124

January 09, 2021 19:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30x1:00/1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,410 2:01.4 195 948 26 153
1:00.0 244 2:02.9 188 900 28 136
1:00.0 245 2:02.4 191 900 26 140
1:00.0 246 2:01.9 193 960 26 147
1:00.0 247 2:01.4 195 960 26 150
1:00.0 248 2:00.9 198 960 26 152
1:00.0 243 2:03.4 186 900 26 152
1:00.0 248 2:00.9 198 960 26 154
1:00.0 249 2:00.4 200 960 26 156
1:00.0 249 2:00.4 200 960 26 156
1:00.0 248 2:00.9 198 960 26 154
1:00.0 244 2:02.9 188 900 26 153
1:00.0 247 2:01.4 195 960 26 152
1:00.0 247 2:01.4 195 960 26 155
1:00.0 251 1:59.5 205 960 26 156
1:00.0 250 2:00.0 203 960 26 157
1:00.0 245 2:02.4 191 900 26 152
1:00.0 251 1:59.5 205 960 27 155
1:00.0 248 2:00.9 198 960 26 157
1:00.0 251 1:59.5 205 960 26 157
1:00.0 246 2:01.9 193 960 27 156
1:00.0 247 2:01.4 195 960 26 158
1:00.0 247 2:01.4 195 960 26 158
1:00.0 247 2:01.4 195 960 26 156
1:00.0 246 2:01.9 193 960 27 157
1:00.0 247 2:01.4 195 960 27 157
1:00.0 246 2:01.9 193 960 27 157
1:00.0 245 2:02.4 191 960 26 156
1:00.0 245 2:02.4 191 900 27 156
1:00.0 246 2:01.9 193 960 27 155
1:00.0 245 2:02.4 191 960 27 159
r5,041

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Workout Graph

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