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Andreii Umnikov 30x1:00/1:00r row

7,410m

Meters

30:00.0

Time

2:01.4

Pace

474

Calories

153

Heart Rate

Rest Distance5,041m
Rest Time30:00.0
Overall Distance12,451m
Overall Time1:00:00.0
Average Watts195
Calories Per Hour972
Stroke Rate26
Stroke Count1424
Drag Factor124

January 09, 2021 19:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30x1:00/1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,410m 2:01.4 195 972 26 153
1:00.0 244m 2:02.9 188 948 28 136
1:00.0 245m 2:02.4 191 956 26 140
1:00.0 246m 2:01.9 193 964 26 147
1:00.0 247m 2:01.4 195 972 26 150
1:00.0 248m 2:00.9 198 980 26 152
1:00.0 243m 2:03.4 186 940 26 152
1:00.0 248m 2:00.9 198 980 26 154
1:00.0 249m 2:00.4 200 988 26 156
1:00.0 249m 2:00.4 200 988 26 156
1:00.0 248m 2:00.9 198 980 26 154
1:00.0 244m 2:02.9 188 948 26 153
1:00.0 247m 2:01.4 195 972 26 152
1:00.0 247m 2:01.4 195 972 26 155
1:00.0 251m 1:59.5 205 1005 26 156
1:00.0 250m 2:00.0 203 997 26 157
1:00.0 245m 2:02.4 191 956 26 152
1:00.0 251m 1:59.5 205 1005 27 155
1:00.0 248m 2:00.9 198 980 26 157
1:00.0 251m 1:59.5 205 1005 26 157
1:00.0 246m 2:01.9 193 964 27 156
1:00.0 247m 2:01.4 195 972 26 158
1:00.0 247m 2:01.4 195 972 26 158
1:00.0 247m 2:01.4 195 972 26 156
1:00.0 246m 2:01.9 193 964 27 157
1:00.0 247m 2:01.4 195 972 27 157
1:00.0 246m 2:01.9 193 964 27 157
1:00.0 245m 2:02.4 191 956 26 156
1:00.0 245m 2:02.4 191 956 27 156
1:00.0 246m 2:01.9 193 964 27 155
1:00.0 245m 2:02.4 191 956 27 159
r5,041m

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