Andreii Umnikov 12x3:00/2:00r row
8,470m
Meters
36:00.0
Time
2:07.5
Pace
521
Calories
157
Heart Rate
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,719m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 123 |
January 11, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,470m | 2:07.5 | 169 | 881 | 25 | 157 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 146 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 154 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 158 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 157 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 159 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 160 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 160 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 159 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 159 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 159 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 159 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 158 |
| r4,249m |
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Workout Graph
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12X3:00/2:00 12719m- 2.21