Andreii Umnikov 10x1000m/2:00r row
10,000m
Meters
42:22.7
Time
2:07.1
Pace
621
Calories
154
Heart Rate
| Rest Distance | 3,390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,390m |
| Overall Time | 1:02:22.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 122 |
January 15, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000m | 2:07.1 | 170 | 886 | 25 | 154 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 150 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 153 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 153 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 154 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 154 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 157 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 156 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 155 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 155 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 154 |
| r3,390m |
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Workout Graph
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13390 m