Andreii Umnikov 15x1:00/2:00r row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
268
Calories
154
Heart Rate
| Rest Distance | 5,085m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
January 17, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 27 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 155 |
| r5,085m |
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Workout Graph
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9015 m