Andreii Umnikov 6x4:00/2:00r row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
153
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 122 |
January 19, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 26 | 153 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 142 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 152 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 153 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 157 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 158 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 158 |
| r2,029m |
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Workout Graph
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7794 m 36:00.00