Andreii Umnikov 10x1:00/2:00r row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
148
Heart Rate
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 121 |
January 25, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 26 | 148 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 140 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 143 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 |
| r3,541m |
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Workout Graph
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