Andreii Umnikov 10x1:00/2:00r row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
160
Calories
151
Heart Rate
| Rest Distance | 3,498m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 129 |
February 02, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 150 |
| r3,498m |
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Workout Graph
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