Andreii Umnikov 10x1:00/2:00r row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
155
Heart Rate
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 129 |
February 02, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 27 | 155 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 158 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 161 |
| r3,389m |
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Workout Graph
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