Andreii Umnikov 15x1:00/2:00r row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
248
Calories
153
Heart Rate
| Rest Distance | 5,206m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
February 07, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 27 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 155 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 155 |
| r5,206m |
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Workout Graph
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