Andreii Umnikov 15x1:15/1:45r row
4,734m
Meters
18:45.0
Time
1:58.8
Pace
314
Calories
156
Heart Rate
| Rest Distance | 4,397m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 9,131m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
February 07, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,734m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 28 | 146 |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 26 | 151 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 26 | 157 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 26 | 158 |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 27 | 159 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 26 | 158 |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 26 | 159 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 26 | 159 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 26 | 159 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 26 | 158 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 26 | 159 |
| r4,397m |
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Workout Graph
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