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Andreii Umnikov 30x1:00/1:30r row

7,543m

Meters

30:00.0

Time

1:59.3

Pace

483

Calories

155

Heart Rate

Rest Distance7,282m
Rest Time45:00.0
Overall Distance14,825m
Overall Time1:15:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count1697
Drag Factor120

February 15, 2021 18:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,543m 1:59.3 206 1009 26 155
1:00.0 250m 2:00.0 203 997 28 141
1:00.0 250m 2:00.0 203 997 26 147
1:00.0 251m 1:59.5 205 1005 26 150
1:00.0 251m 1:59.5 205 1005 26 151
1:00.0 251m 1:59.5 205 1005 26 153
1:00.0 250m 2:00.0 203 997 26 151
1:00.0 251m 1:59.5 205 1005 26 155
1:00.0 251m 1:59.5 205 1005 26 157
1:00.0 252m 1:59.0 207 1013 26 157
1:00.0 252m 1:59.0 207 1013 26 155
1:00.0 252m 1:59.0 207 1013 27 158
1:00.0 251m 1:59.5 205 1005 26 159
1:00.0 249m 2:00.4 200 988 26 159
1:00.0 252m 1:59.0 207 1013 26 160
1:00.0 252m 1:59.0 207 1013 26 159
1:00.0 252m 1:59.0 207 1013 26 159
1:00.0 252m 1:59.0 207 1013 27 160
1:00.0 253m 1:58.5 210 1022 27 159
1:00.0 252m 1:59.0 207 1013 27 158
1:00.0 252m 1:59.0 207 1013 26 156
1:00.0 252m 1:59.0 207 1013 27 158
1:00.0 252m 1:59.0 207 1013 26 156
1:00.0 253m 1:58.5 210 1022 27 158
1:00.0 253m 1:58.5 210 1022 27 157
1:00.0 252m 1:59.0 207 1013 27 158
1:00.0 252m 1:59.0 207 1013 26 158
1:00.0 252m 1:59.0 207 1013 26 156
1:00.0 250m 2:00.0 203 997 26 156
1:00.0 250m 2:00.0 203 997 26 156
1:00.0 252m 1:59.0 207 1013 27 157
r7,282m

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