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Andreii Umnikov 30x1:00/1:30r row

7,549m

Meters

30:00.0

Time

1:59.2

Pace

484

Calories

153

Heart Rate

Rest Distance6,768m
Rest Time45:00.0
Overall Distance14,317m
Overall Time1:15:00.0
Average Watts207
Calories Per Hour1010
Stroke Rate27
Stroke Count1685
Drag Factor118

February 17, 2021 12:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,549m 1:59.2 207 1010 27 153
1:00.0 253m 1:58.5 210 1022 28 146
1:00.0 250m 2:00.0 203 997 27 147
1:00.0 251m 1:59.5 205 1005 26 148
1:00.0 252m 1:59.0 207 1013 27 152
1:00.0 252m 1:59.0 207 1013 27 154
1:00.0 252m 1:59.0 207 1013 27 153
1:00.0 252m 1:59.0 207 1013 27 155
1:00.0 251m 1:59.5 205 1005 26 155
1:00.0 251m 1:59.5 205 1005 26 156
1:00.0 252m 1:59.0 207 1013 26 154
1:00.0 250m 2:00.0 203 997 27 155
1:00.0 252m 1:59.0 207 1013 27 157
1:00.0 252m 1:59.0 207 1013 27 156
1:00.0 252m 1:59.0 207 1013 27 155
1:00.0 252m 1:59.0 207 1013 28 156
1:00.0 251m 1:59.5 205 1005 27 154
1:00.0 251m 1:59.5 205 1005 27 157
1:00.0 251m 1:59.5 205 1005 28 154
1:00.0 252m 1:59.0 207 1013 27 153
1:00.0 252m 1:59.0 207 1013 27 155
1:00.0 252m 1:59.0 207 1013 27 155
1:00.0 253m 1:58.5 210 1022 28 154
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 252m 1:59.0 207 1013 27 155
1:00.0 250m 2:00.0 203 997 28 154
1:00.0 253m 1:58.5 210 1022 28 153
1:00.0 252m 1:59.0 207 1013 27 155
1:00.0 249m 2:00.4 200 988 28 154
1:00.0 253m 1:58.5 210 1022 28 155
r6,768m

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