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Andreii Umnikov 30x1:00/1:45r row

7,650m

Meters

30:00.0

Time

1:57.6

Pace

507

Calories

155

Heart Rate

Rest Distance8,472m
Rest Time52:30.0
Overall Distance16,122m
Overall Time1:22:30.0
Average Watts215
Calories Per Hour1039
Stroke Rate26
Stroke Count1821
Drag Factor134

February 22, 2021 14:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,650m 1:57.6 215 1039 26 155
1:00.0 251m 1:59.5 205 1005 27 137
1:00.0 251m 1:59.5 205 1005 25 144
1:00.0 253m 1:58.5 210 1022 25 149
1:00.0 254m 1:58.1 212 1031 25 152
1:00.0 252m 1:59.0 207 1013 25 153
1:00.0 254m 1:58.1 212 1031 26 156
1:00.0 255m 1:57.6 215 1039 26 154
1:00.0 253m 1:58.5 210 1022 25 157
1:00.0 256m 1:57.1 217 1048 26 159
1:00.0 253m 1:58.5 210 1022 26 155
1:00.0 254m 1:58.1 212 1031 26 155
1:00.0 255m 1:57.6 215 1039 26 158
1:00.0 254m 1:58.1 212 1031 26 157
1:00.0 254m 1:58.1 212 1031 26 156
1:00.0 252m 1:59.0 207 1013 26 158
1:00.0 254m 1:58.1 212 1031 26 156
1:00.0 253m 1:58.5 210 1022 26 156
1:00.0 255m 1:57.6 215 1039 26 160
1:00.0 256m 1:57.1 217 1048 27 159
1:00.0 255m 1:57.6 215 1039 26 156
1:00.0 257m 1:56.7 220 1057 27 158
1:00.0 258m 1:56.2 223 1066 26 160
1:00.0 259m 1:55.8 225 1075 27 160
1:00.0 258m 1:56.2 223 1066 27 160
1:00.0 255m 1:57.6 215 1039 27 157
1:00.0 257m 1:56.7 220 1057 27 158
1:00.0 257m 1:56.7 220 1057 26 160
1:00.0 259m 1:55.8 225 1075 28 158
1:00.0 257m 1:56.7 220 1057 28 158
1:00.0 258m 1:56.2 223 1066 27 158
r8,472m

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