Andreii Umnikov 16000m row
16,000
Meters
1:11:53.9
Time
2:14.8
Pace
947
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 122 |
February 28, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:53.9 | 16,000 | 2:14.8 | 143 | 791 | 947 | 24 | 145 |
| 14:21.2 | 3,200 | 2:14.5 | 144 | 794 | 190 | 24 | 136 |
| 14:31.4 | 6,400 | 2:16.1 | 139 | 777 | 188 | 24 | 140 |
| 14:28.8 | 9,600 | 2:15.7 | 140 | 781 | 188 | 24 | 147 |
| 14:27.4 | 12,800 | 2:15.5 | 141 | 783 | 188 | 24 | 148 |
| 14:05.1 | 16,000 | 2:12.0 | 152 | 823 | 193 | 24 | 155 |
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Workout Graph
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