Andreii Umnikov 30:04 row
6,269m
Meters
30:04.2
Time
2:23.8
Pace
350
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 109 |
March 29, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,269m | 2:23.8 | 117 | 704 | 21 | 151 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 140 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 165 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 149 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 150 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 152 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 153 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 |
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Workout Graph
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