Andreii Umnikov 45:09 row
9,256
Meters
45:09.4
Time
2:26.3
Pace
510
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 120 |
March 30, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 9,256 | 2:26.3 | 112 | 684 | 510 | 21 | 142 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 142 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 145 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 152 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 145 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 126 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 146 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 138 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 143 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 145 |
| 45:09.4 | 25 | 3:08.0 | 53 | 481 | 1 | 7 | 144 |
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Workout Graph
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