Andreii Umnikov 54:32 row
11,304m
Meters
54:32.7
Time
2:24.7
Pace
629
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 135 |
March 31, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.7 | 11,304m | 2:24.7 | 115 | 697 | 21 | 152 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 163 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 147 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 152 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 150 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 151 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 152 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 149 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 153 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 150 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 153 |
| 54:32.7 | 932m | 2:26.2 | 112 | 684 | 21 |
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Workout Graph
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