Andreii Umnikov 30:03 row
6,400
Meters
30:03.2
Time
2:20.8
Pace
363
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
April 05, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,400 | 2:20.8 | 125 | 724 | 363 | 22 | 146 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 144 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 143 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 148 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 146 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 147 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 148 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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