Andreii Umnikov 30:03 row
6,400m
Meters
30:03.2
Time
2:20.8
Pace
363
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
April 05, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,400m | 2:20.8 | 125 | 730 | 22 | 146 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 144 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 143 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 148 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 146 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 147 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 148 |
| 30:03.2 | 10m | 2:40.0 | 85 | 594 |
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Workout Graph
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