Andreii Umnikov 22:12 row
4,603m
Meters
22:12.8
Time
2:24.7
Pace
256
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 134 |
April 22, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 4,603m | 2:24.7 | 115 | 696 | 22 | 148 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 147 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 148 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 150 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 148 |
| 22:12.8 | 454m | 2:26.2 | 112 | 685 | 22 |
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Workout Graph
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