Andreii Umnikov 10x1:00/2:00r row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
157
Heart Rate
| Rest Distance | 3,777m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 135 |
April 26, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 | 157 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 153 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 157 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 160 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 160 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 159 |
| r3,777m |
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Workout Graph
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