Andreii Umnikov 12x0:30/1:00r row
1,501m
Meters
6:00.0
Time
1:59.9
Pace
95
Calories
147
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 139 |
April 28, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 138 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 150 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 150 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 152 |
| r2,094m |
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Workout Graph
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