Andreii Umnikov 10x0:30/1:00r row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
82
Calories
149
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 136 |
April 28, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 157 |
| r1,682m |
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Workout Graph
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