Andreii Umnikov 10x1:00/2:00r row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
161
Calories
161
Heart Rate
| Rest Distance | 3,654m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 136 |
May 26, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 25 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 168 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 165 |
| r3,654m |
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Workout Graph
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