Andreii Umnikov 20x1:00/1:00r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
302
Calories
157
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 134 |
June 10, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 25 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 154 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 163 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 163 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 164 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 163 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 162 |
| r3,060m |
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Workout Graph
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