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Andreii Umnikov 30x1:00/1:00r row

7,218m

Meters

30:00.0

Time

2:04.6

Pace

450

Calories

158

Heart Rate

Rest Distance4,224m
Rest Time30:00.0
Overall Distance11,442m
Overall Time1:00:00.0
Average Watts181
Calories Per Hour921
Stroke Rate25
Stroke Count1309
Drag Factor134

June 12, 2021 12:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,218m 2:04.6 181 921 25 158
1:00.0 244m 2:02.9 188 948 27 144
1:00.0 241m 2:04.4 181 924 25 149
1:00.0 243m 2:03.4 186 940 25 153
1:00.0 241m 2:04.4 181 924 25 155
1:00.0 243m 2:03.4 186 940 25 158
1:00.0 240m 2:05.0 179 916 24 159
1:00.0 241m 2:04.4 181 924 25 157
1:00.0 240m 2:05.0 179 916 24 159
1:00.0 241m 2:04.4 181 924 25 159
1:00.0 240m 2:05.0 179 916 25 160
1:00.0 240m 2:05.0 179 916 25 159
1:00.0 240m 2:05.0 179 916 25 159
1:00.0 240m 2:05.0 179 916 25 160
1:00.0 239m 2:05.5 177 909 25 159
1:00.0 241m 2:04.4 181 924 25 159
1:00.0 241m 2:04.4 181 924 25 160
1:00.0 242m 2:03.9 184 932 26 160
1:00.0 242m 2:03.9 184 932 26 162
1:00.0 240m 2:05.0 179 916 25 161
1:00.0 241m 2:04.4 181 924 26 162
1:00.0 237m 2:06.5 173 893 26 160
1:00.0 238m 2:06.0 175 901 26 157
1:00.0 238m 2:06.0 175 901 25 160
1:00.0 239m 2:05.5 177 909 26 159
1:00.0 239m 2:05.5 177 909 26 160
1:00.0 239m 2:05.5 177 909 26 158
1:00.0 240m 2:05.0 179 916 26 159
1:00.0 241m 2:04.4 181 924 26 161
1:00.0 241m 2:04.4 181 924 25 158
1:00.0 246m 2:01.9 193 964 26 159
r4,224m

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Workout Graph

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