Sign Up

Andreii Umnikov 30x1:00/1:00r row

7,422m

Meters

30:00.0

Time

2:01.2

Pace

480

Calories

155

Heart Rate

Rest Distance4,137m
Rest Time30:00.0
Overall Distance11,559m
Overall Time1:00:00.0
Average Watts196
Calories Per Hour975
Stroke Rate25
Stroke Count1302
Drag Factor133

June 17, 2021 14:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,422m 2:01.2 196 975 25 155
1:00.0 248m 2:00.9 198 980 27 140
1:00.0 247m 2:01.4 195 972 25 148
1:00.0 247m 2:01.4 195 972 25 150
1:00.0 247m 2:01.4 195 972 25 152
1:00.0 247m 2:01.4 195 972 25 152
1:00.0 247m 2:01.4 195 972 25 154
1:00.0 247m 2:01.4 195 972 25 154
1:00.0 247m 2:01.4 195 972 25 155
1:00.0 247m 2:01.4 195 972 25 155
1:00.0 246m 2:01.9 193 964 25 154
1:00.0 247m 2:01.4 195 972 25 157
1:00.0 247m 2:01.4 195 972 25 156
1:00.0 248m 2:00.9 198 980 25 156
1:00.0 246m 2:01.9 193 964 25 157
1:00.0 247m 2:01.4 195 972 25 158
1:00.0 248m 2:00.9 198 980 26 156
1:00.0 247m 2:01.4 195 972 25 157
1:00.0 248m 2:00.9 198 980 25 158
1:00.0 247m 2:01.4 195 972 25 158
1:00.0 247m 2:01.4 195 972 26 159
1:00.0 248m 2:00.9 198 980 26 158
1:00.0 247m 2:01.4 195 972 26 157
1:00.0 247m 2:01.4 195 972 26 158
1:00.0 247m 2:01.4 195 972 26 158
1:00.0 247m 2:01.4 195 972 26 155
1:00.0 248m 2:00.9 198 980 26 156
1:00.0 248m 2:00.9 198 980 26 158
1:00.0 248m 2:00.9 198 980 25 157
1:00.0 249m 2:00.4 200 988 26 156
1:00.0 249m 2:00.4 200 988 26 156
r4,137m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.