ANDREW NEWLAND 8x2:00/1:30r row
4,494
Meters
16:00.0
Time
1:46.8
Pace
338
Calories
173
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 125 |
May 04, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,494 | 1:46.8 | 287 | 1288 | 30 | 173 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 158 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 167 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 172 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 175 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 176 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 178 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 179 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 181 |
| r136 |
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Workout Graph
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