ANDREW NEWLAND 8x1:30/3:00r row
3,538
Meters
12:00.0
Time
1:41.7
Pace
285
Calories
164
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 36:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 123 |
June 06, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,538 | 1:41.7 | 332 | 1425 | 32 | 164 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 30 | 153 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 30 | 160 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 33 | 163 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 33 | 165 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 32 | 166 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 33 | 169 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 33 | 169 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 35 | 172 |
| r130 |
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Workout Graph
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