ANDREW NEWLAND 8x2:00/3:00r row
4,572
Meters
16:00.0
Time
1:44.9
Pace
352
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 40:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 13, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,572 | 1:44.9 | 302 | 1320 | 32 | 169 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | 160 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 32 | 166 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 32 | 168 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 33 | 170 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 32 | 173 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 32 | 173 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 32 | 175 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 33 | 174 |
| r137 |
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Workout Graph
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