ANDREW NEWLAND 4x2250m/2:00r row
9,000
Meters
36:13.6
Time
2:00.7
Pace
592
Calories
165
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 44:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 123 |
June 15, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.6 | 9,000 | 2:00.7 | 199 | 984 | 21 | 165 |
| 9:13.8 | 2,250 | 2:03.0 | 188 | 946 | 20 | 153 |
| 9:00.1 | 2,250 | 2:00.0 | 202 | 996 | 22 | 166 |
| 9:13.2 | 2,250 | 2:02.9 | 188 | 948 | 20 | 166 |
| 8:46.5 | 2,250 | 1:57.0 | 219 | 1052 | 24 | 176 |
| r72 |
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Workout Graph
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