ANDREW NEWLAND 4x4:00/3:00r row
4,378
Meters
16:00.0
Time
1:49.6
Pace
322
Calories
174
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 122 |
June 20, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378 | 1:49.6 | 266 | 1213 | 29 | 174 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 167 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 173 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 178 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 181 |
| r66 |
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Workout Graph
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