ANDREW NEWLAND 2x4000m/2:00r row
8,000
Meters
32:16.7
Time
2:01.0
Pace
526
Calories
162
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 36:16.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 121 |
July 22, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.7 | 8,000 | 2:01.0 | 197 | 979 | 22 | 162 |
| 16:08.3 | 4,000 | 2:01.0 | 197 | 979 | 22 | 156 |
| 16:08.3 | 4,000 | 2:01.0 | 197 | 979 | 22 | 168 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.