ANDREW NEWLAND 3x750m/3:00r row
2,250
Meters
7:56.5
Time
1:45.8
Pace
172
Calories
174
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 16:56.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 121 |
August 28, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,250 | 1:45.8 | 295 | 1314 | 31 | 174 |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 30 | 170 |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 31 | 175 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | 179 |
| r50 |
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Workout Graph
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