ANDREW NEWLAND 7500m row
7,500
Meters
30:13.7
Time
2:00.9
Pace
492
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 128 |
September 09, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,500 | 2:00.9 | 198 | 981 | 23 | 167 |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 26 | 161 |
| 6:05.9 | 3,000 | 2:01.9 | 193 | 963 | 22 | 162 |
| 6:20.6 | 4,500 | 2:06.8 | 171 | 889 | 19 | 161 |
| 6:05.9 | 6,000 | 2:01.9 | 193 | 963 | 22 | 173 |
| 5:50.6 | 7,500 | 1:56.8 | 219 | 1054 | 26 | 178 |
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Workout Graph
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