ANDREW NEWLAND 3x2500m/3:00r row
7,500
Meters
30:15.0
Time
2:01.0
Pace
492
Calories
173
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 39:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
September 10, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,500 | 2:01.0 | 198 | 979 | 22 | 173 |
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 22 | 166 |
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 22 | 175 |
| 10:05.1 | 2,500 | 2:01.0 | 197 | 979 | 22 | 179 |
| r50 |
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Workout Graph
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