ANDREW NEWLAND 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 125 |
October 25, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 16 | 121 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 17 | 119 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 16 | 122 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 16 | 126 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 16 | 107 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 15 | 131 |
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Workout Graph
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