ANDREW NEWLAND 4x4:00/4:00r row
4,287
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 130 |
October 31, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1158 | 28 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r54 |
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Workout Graph
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