ANDREW NEWLAND 4x2000m/2:00r row
8,000
Meters
31:33.7
Time
1:58.3
Pace
538
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 39:33.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 122 |
November 03, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 8,000 | 1:58.3 | 211 | 1026 | 24 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 24 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 24 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 24 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 24 | |
| r63 |
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Workout Graph
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