ANDREW NEWLAND 5x3:00/3:00r row
4,076
Meters
15:00.0
Time
1:50.4
Pace
300
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
November 08, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076 | 1:50.4 | 260 | 1195 | 29 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r69 |
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Workout Graph
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