ANDREW NEWLAND 3x10:00/3:00r row
7,633
Meters
30:00.0
Time
1:57.9
Pace
523
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
November 12, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 24 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 24 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 24 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | |
| r42 |
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Workout Graph
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