ANDREW NEWLAND 8x2:00/2:00r row
4,453
Meters
16:00.0
Time
1:47.7
Pace
336
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 15, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453 | 1:47.7 | 279 | 1261 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r103 |
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Workout Graph
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