ANDREW NEWLAND v1:00/1:00r...7 row
4,407
Meters
16:00.0
Time
1:48.9
Pace
331
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 130 |
November 20, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1232 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r92 |
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Workout Graph
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