ANDREW NEWLAND 4x4:00/4:00r row
4,297
Meters
16:00.0
Time
1:51.7
Pace
313
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 127 |
December 03, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297 | 1:51.7 | 251 | 1164 | 29 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | |
| r46 |
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Workout Graph
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