ANDREW NEWLAND 2x5000m/5:00r row
10,000
Meters
41:14.2
Time
2:03.7
Pace
652
Calories
172
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 51:14.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 128 |
December 23, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.2 | 10,000 | 2:03.7 | 185 | 936 | 23 | 172 |
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 24 | 172 |
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 23 | 172 |
| r31 |
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Workout Graph
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